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Gym/Dance Studio in Tamarac, FL

Gym Offerings

Kid Konditioning

Whether your child is just starting their fitness journey or already enjoys staying active, Kid Konditioning offers a well-rounded and enjoyable approach to nurturing their health and well-being. With activities that boost strength, flexibility, and endurance, we promise a program that delivers both fun and results.

The Athletes Edge

Through cutting-edge techniques and tailored workouts, we promise an experience that delivers measurable improvements and lasting results. Elevate your game with The Athletes Edge.

Sculpt & Slim Weight Loss

Whether you’re starting your weight loss journey or looking to break through a plateau, Sculpt & Slim Weight Loss offers a personalized and effective approach to achieving your goals.

Zumba

With its blend of Latin and international music and easy-to-follow choreography, Zumba provides a full-body workout that will have you feeling amazing and motivated every time.

Boxing

Boxing offers a dynamic and engaging approach to reaching your fitness goals. This program delivers results by combining intense conditioning with technique, ensuring you gain the full benefits of every session.

Yoga

This program is designed to enhance your strength, balance, and mindfulness while helping you build a deep connection with your body.

Open Gym

Open Gym provides the perfect environment for all levels of fitness. This program empowers you to design your own workout, with access to everything you need for a complete fitness session.

Balance and Core

Through specialized exercises, you'll develop the muscle control needed for better movement, reduced injury risk, and enhanced daily function.

The hardest step is always the first step. It's time to act!

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