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Kid Konditioning
Kid Konditioning
Welcome to Kid Konditioning, where fitness and fun come together to help children build strength, confidence, and a lifelong love of movement. Our engaging and dynamic program is designed to develop physical fitness, coordination, and teamwork in a supportive environment. Whether your child is just starting their fitness journey or already enjoys staying active, Kid Konditioning offers a well-rounded and enjoyable approach to nurturing their health and well-being. With activities that boost strength, flexibility, and endurance, we promise a program that delivers both fun and results. Empower your child to thrive with Kid Konditioning.
Active Kids, Bright Futures
Take the first step toward unlocking your child’s potential with Kid Konditioning at Woodmont Wellness Gym in Tamarac, FL. Through a variety of exercises including strength training, agility drills, dance-based routines, and games, participants can expect sessions filled with energy and excitement. Classes run for one hour and are packed with activities that not only improve fitness but also instill valuable life skills like discipline, teamwork, and perseverance. Join us for a journey toward better health and boundless energy with Kid Konditioning.
By enrolling in this program, your child will benefit from:
- Comprehensive physical development through expertly crafted exercises.
- Access to state-of-the-art equipment in a safe, kid-friendly environment.
- A vibrant community that celebrates effort, growth, and individuality.
Kid Konditioning’s unique approach blends fitness and fun to keep kids engaged while achieving their health goals.
Enroll Now, Play Forever
Don’t wait to give your child the gift of fitness and confidence—sign up for Kid Konditioning today. Joining Woodmont Wellness Gym in Tamarac, FL, means being part of a community that values growth, inclusivity, and excellence. Our program is tailored to suit a variety of fitness levels and aspirations, ensuring every child has the opportunity to succeed. Experience the difference of a program that prioritizes your child’s well-being and sets them on the path to a vibrant, healthy future. Reject the ordinary and embrace the extraordinary—because your child deserves the best. With Kid Konditioning, the possibilities are endless.
Questions? We (probably) have the answers!
How do I sign up for a a free class?
How long does it take to see results?
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Do I get the chance to meet new friends?
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
What sets you apart from other gyms?
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
How often do you recommend coming to workout classes?
If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.
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Do you provide free refreshments there?
We have filtered water available to our members. Other snacks and drinks are available for purchase.
Do I have to be fit to join?
What payment methods do you accept?
We take all major credit cards and debit cards. We do not accept personal checks.
What kind of exercises can I expect during a workout?
Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.
Do I have to stop eating my favorite foods to be healthy?
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
Still curious? Talk to us!
(Select Location)
One light west of University Drive & McNab Rd intersection.
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Come visit us
7935 W McNab Rd, Tamarac, FL 33321, USA
Get DirectionsTamarac
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